Quitting Alcohol for 30 Days: How Your Body Responds in 21 Ways
Taking a break from alcohol, even for just a month, can have profound impacts on your health and overall well-being. Here are 21 ways your body will show its gratitude when you say no to booze. 1. Improved Hydration Alcohol is a diuretic, which means it leads to increased urination and, consequently, dehydration. Quitting alcohol … Read more